Symptoms of Testicular Cancer
You take care of your family at home. You take care of you truck, your load and your job. Take care of yourself and protect your health!
VIDEO: 5 Stretches To Ease Back Pain
Riding in a truck all day can make your back ache! Many drivers battle constant, nagging back pain. Here are five stretches you can do to reduce back pain.
When To Take Your Pet To the Vet
Your pet can’t communicate when it’s feeling unwell, but there are some warning signs that your furry friend is not feeling well.
Magnesium: Why You Might Need More Of It In Your Diet
One mineral that may be missing from your diet can ease the symptoms of anxiety, help you sleep at night and stave off constipation.
Symptoms of Glaucoma
If you’re experiencing vision loss, redness of the eyes, halos of light, eyes that look hazy, pain in your eye(s), narrowed vision or vision loss, you need to have your eyes examined.
Adrenal Fatigue: The Stress Syndrome
If you’re experiencing chronic fatigue, body aches, low blood pressure, hair loss, blurry vision or lightheadedness, you may have adrenal fatigue.
Symptoms Of Shingles
If you’ve had the chickenpox virus, there’s a chance the virus is lying dormant in your body. That virus often presents itself later in life as the shingles virus.
RECIPE: Make Ahead Omelettes
Omelettes are the perfect breakfast food. They’re packed with protein and, if you add fresh veggies, you’re getting extra vitamins and minerals. Make these ahead of time and take them on the road with you!
Do You Cook On Your Truck?
My husband and I have found that it’s not only less costly, but much healthier to cook in our truck.
Truck Seat Cushions
As you know, driving all day long can wreak havoc on your back. These seat cushions may help alleviate your back pain
Epsom Salt: Why You Need It In Your Truck
Epsom salt has many useful benefits. It can be used to soothe sore muscles, aid with constipation and much, much more.
Health Benefits Of Green Tea
If you’re a regular tea drinker, consider switching from regular, black tea to green tea. The health benefits of green tea far outweigh the health benefits of ‘regular tea.’
How Long Before You Worry?
How long do you wait before you panic and call either your spouse’s dispatcher or company or even the police in their last known location?
Symptoms Of Carbon Monoxide Poisoning
Carbon monoxide is odorless, colorless and deadly. It binds to to your hemoglobin and takes up all of the oxygen binding sites, causing your blood to lose its ability to transport oxygen, and you suffocate.
Why Making Your Runs Fun Is Essential For Truck Driver’s Health
Want better health? Most truck drivers who want to combat the unhealthy lifestyle associated with their jobs know that they should eat healthy and try to be active on the road.
Multiple Sclerosis & Truck Driving: What You Need To Know
With everything else that a truck driver has to deal with, no one wants to have to deal with a serious medical condition on top of the challenges they encounter everyday on the road. However, diseases like multiple sclerosis affect an estimated 400,000 Americans, with about 200 new cases of MS being diagnosed every week. What does an MS diagnosis mean? Can you keep driving?
Is A Caffeine Nap The Answer?
For almost every truck driver, a full night’s rest is a luxury. While in an ideal world, all truck drivers would be able to get eight hours a night, the nature of the industry makes this impossible. More often than not, truck drivers are forced to grab a little sleep wherever they can. That’s why drivers who are really pressed for time might benefit from a caffeine nap.
Are High Intensity Intervals The Key To Staying Fit On The Road For Truck Drivers?
One of the hardest things about being a truck driver is staying in shape while you are on the road. Long hours sitting behind the wheel make it hard for even the most fitness-minded drivers to stay in shape just because there isn’t time to get in a full work out. Or is there?
Carbon Monoxide Poisoning Claims The Life Of A Mississippi Truck Driver
Wayne Azlin, a 44-year-old truck driver from Etta, Mississippi, was found dead in the cab of his vehicle after noon on February 17th in a weigh station near Hope, Arkansas.
Truck Driver & Former Diver Works To Improve Trucker Fitness
This is the inspiring story of Siphiwe Baleka, a former member of the Yale University swim team who has fully realized his passion for travel and fitness. Now he’s working hard to transform and improve the industry one driver at a time.
Drinking Water To Lose Weight
How much water do you consume on a daily basis?
App Review: Water Your Body
We’ve all wondered about it before. Am I getting the amount of water my body needs?
App Review: Smoke Free
It’s been many individuals new years resolution and health goal for decades. Giving up smoking.
Website Review: Fit For Trucking
Ever feel like you are alone in the idea of wanting to be in shape and good health?
Why You Should Keep a Bottle of Peroxide In Your Truck
Peroxide has long been a household staple for many, but it isn’t just great at cleaning out cuts, it has many uses! Here are a few things that peroxide can do.
Top 5 Weight Loss Plans for 2015
Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle.
Ways to Manage Tooth Pain While On the Road
Have you ever gotten a toothache while you were on the road? Finding a dentist while you’re on the road can be very difficult and tooth pain can be unbearable.
Here are a few ways you can manage tooth pain until you can make it to see your dentist.
Video: 10-14 Day Salad In a Jar
A Place to Heal teaches you how to can fresh salads that last 10 to 14 days. Make the salads ahead of time and take them on the road. For 10-14 days, you’ll have a fresh, health salad.
ATA, Healthy Trucker Team Up For 2015 Healthy Fleet Challenge
The American Trucking Association and the Healthy Trucker have teamed up to promote truck driver health.
App Review: Rain, Rain
On those nights (or days) where you just can’t get to sleep and wish you had some calming sounds to drown out your thoughts or even noise of the idling trucks around you, there’s Rain, Rain.
Symptoms of Frostbite, How to Stay Warm
Recognize the symptoms of frostbite and get extra tips on ways to stay warm this winter.
App Review: Lose It!
If you’ve resolved to drop those unwanted pounds this New Year, you’ve got to check out the Lose It! app.
Jumpstart Your New Year’s Resolution: Walk Off the Pounds
Walking is one of the easiest ways to get rid of those unwanted pounds. – It’s not too hard on your joints, and you don’t need any extra equipment to do it.