This protein-packed salad is a great on-the-road dish.
This rich and creamy summer fruit salad will be the perfect treat after a long, hot day!
If you’re wanting to lose weight, these diet options may work for you.
If you’re planning on making a New Year’s resolution, these tips might help you stick with it.
A new diet pill has been approved by the FDA, but do the pill’s benefits outweigh the risks?
Awesome trucker app tutorial. My Fitness Pal is a dieter’s dream.
The effects of soda on the body can make a sugar-lover cringe. Obesity, diabetes and poor oral health are just a few! Get more info including tips to quit.
The fat tax debate rages on. Find out how much extra many of your favorite snacks might cost you in extra taxes. Could a fat tax stop curb bad food choices?
TCA announces the winners of the 2012 Weight Loss Showdown. You won’t believe their transformations!
After so many years of requests by professional truckers for better healthy food option, it looks as though some chains are meeting the challenge.
A diet, new in the U.S., that costs $1,500 is sweeping the nation. Frantic brides-to-be, who are wanting to lose those last few stubborn pounds, are flocking in herds to sign up. The diet is extreme. How far would you go to lose a few pounds?
Rolling Strong Driver Wellness to hit the road this spring. Find out when they will be in your area.
More truckers than not are obese. Find out how 3 truckers changed their diet and changed their lives.
Whether you want to lose 5 or 50 pounds, the My Fitness Pal mobile app is ready to help you lose the weight.
Truckers have been told over and over to eat less and exercise more, but psyching yourself up may be more beneficial in your weight-loss endeavor. Some social psychologists suggest what you put into your head may be more important that what you put into your mouth. According to health.com, often, when people are planning [...]
A chemical that you come into contact with daily, may be making you fat.
Revised food safety standards have trucking companies and processors working together with technology.
A new study in the journal Science concludes that when it comes to developing and keeping up with healthy habits, finding a friend or two who want to build them with you is the best thing. Why?