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Drink This, Not That: Healthy Truck Driving


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A few years ago, the managing editor of Men’s Health decided to cut through all of the clutter of dietary mumbo jumbo out there and tell people in simple terms what’s better to eat and drink than popular alternatives. It was a smash hit and since has sold more than 8 million copies nationwide. The authors David Zinczenko and Matt Goulding went on to create additional volumes for kids, supermarket shoppers, and for people looking for delicious meals that ring in under 350 calories.

Today, we’ll be looking at recommended liquid options from the popular Drink This, Not That variation of the series. We know truck drivers spend hundreds of dollars each year on fizzy, funky colored drinks at truck stops every year. We also know they may also believe that they’re all the same when it comes to health hazards. Truth is, that’s not quite how it is. The entire basis of the book hinges on the fact that simple, easy changes in our daily habits can add up to real differences and health benefits. We wholeheartedly agree.

So let’s get to it truckers!

Drink ThisNot That
Ocean Spray Light Cranberry Juice CocktailTropicana Cranberry Juice Cocktail
Minute Maid Kids Multi-Vitamin Orange JuiceTropicana Orangeade
Tropicana Pure Premium Orange JuiceMott’s Apple Juice
V8 Essential AntioxidantsCampbell’s Tomato Juice
Iced coffee with mocha flavored CoffeemateGrande java chip Frappuccino
Yoo-Hoo Chocolate DrinkHershey’s Reduced Fat Chocolate Milk
Minute Maid 100% Fruit PunchJuicy Juice Berry
Tropicana Pure Triple Berry PunchHawaiian Punch
Odwalla Blueberry B Monster SmoothieOdwalla Blackberry Fruit Shake
Slim-Fast High Protein Extra Creamy Vanilla ShakeBoost High Protein Strawberry Drink


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