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A few years ago, the managing editor of Men’s Health decided to cut through all of the clutter of dietary mumbo jumbo out there and tell people in simple terms what’s better to eat and drink than popular alternatives. It was a smash hit and since has sold more than 8 million copies nationwide. The authors David Zinczenko and Matt Goulding went on to create additional volumes for kids, supermarket shoppers, and for people looking for delicious meals that ring in under 350 calories.
Today, we’ll be looking at recommended liquid options from the popular Drink This, Not That variation of the series. We know truck drivers spend hundreds of dollars each year on fizzy, funky colored drinks at truck stops every year. We also know they may also believe that they’re all the same when it comes to health hazards. Truth is, that’s not quite how it is. The entire basis of the book hinges on the fact that simple, easy changes in our daily habits can add up to real differences and health benefits. We wholeheartedly agree.
So let’s get to it truckers!
| Drink This | Not That |
| Ocean Spray Light Cranberry Juice Cocktail | Tropicana Cranberry Juice Cocktail |
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| Minute Maid Kids Multi-Vitamin Orange Juice | Tropicana Orangeade |
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| Tropicana Pure Premium Orange Juice | Mott’s Apple Juice |
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| V8 Essential Antioxidants | Campbell’s Tomato Juice |
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| Iced coffee with mocha flavored Coffeemate | Grande java chip Frappuccino |
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| Yoo-Hoo Chocolate Drink | Hershey’s Reduced Fat Chocolate Milk |
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| Minute Maid 100% Fruit Punch | Juicy Juice Berry |
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| Tropicana Pure Triple Berry Punch | Hawaiian Punch |
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| Odwalla Blueberry B Monster Smoothie | Odwalla Blackberry Fruit Shake |
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| Slim-Fast High Protein Extra Creamy Vanilla Shake | Boost High Protein Strawberry Drink |
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