Effects of Soda on the Body: The Wrong Stuff
Effects of soda on the body can range anywhere from diabetes to obesity. Everyone knows that soft drinks are filled with empty calories, but did you know that consuming soft drinks can do more damage than just packing on pounds?
American Journal of Nutrition Completes Study on Effects of Soda on the Body
Recently, the American Journal of Nutrition announced that consuming too many soft drinks can increase your risk of a stroke, as well as diabetes, heart disease, obesity and high cholesterol. What are the silent signs of an oncoming heart attack?
A National Health and Nutrition Examination Survey found that more than half of all Americans consume at least one soda per day, and those who drink soda, often have have a poorer diet than those who do not.
“Consuming large amounts of rapidly digested sugar and high fructose corn syrup causes a spike in blood sugar and insulin, which can lead to inflammation and insulin resistance, both of which may increase your risk of stroke, heart disease, diabetes, obesity and cancer,” the study reported.
The American Heart Institute recommends people consume no more than 3 sodas per week. It may seem difficult to give up something you have every day when it’s so easy to get, but CDL Life has featured stories of truckers who were able to improve their health after just a few months of dietary changes.
Effects of Soda on the Body: Sugar Isn’t Your Friend
Effects of Soda on the Body: Big Belly
Large amounts of sugar can cause your body to build-up fat around your body’s mid-section– the most dangerous place to carry weight– and also give you a fatty liver. Needless to say the effects of soda on the body are overwhelmingly negative. Read on…
In addition, soda can cause acid reflux, which can lead to esophageal ulcers or cancer.
Effects of Soda on the Body: Teeth
You may have already known how bad soda is for your diet and on your body, but did you know that soda is bad for your teeth as well?
The acids in soda eat away the enamel on your teeth, causing tooth decay and cavities. In fact, the acid found in soft drinks is similar to the acid found in batteries.
Many dental offices across the country have began a “Stop the Pop” campaign in an effort to educate patients and discourage soda consumption.
So What’s A Soda Lover To Do?
But what if you have to have your caffeine? Experts recommend switching to unsweetened tea or coffee. It may take some time to get used to drinking unsweetened beverages, but over time your body will adjust and your cravings will decrease, as will your waist line.