Just because you drive a truck all day doesn’t mean you can’t get some meaningful exercise into your schedule. Eating healthy and staying fit is more important than ever for truck drivers.
The trucking and transportation industries are under siege by obesity, heart disease, diabetes, hypertension and many other metabolic syndromes attributed to diet, immobility and unhealthy vices. But just like anyone else, truck drivers can overcome health problems with a few simple changes.
Check out how this driver stays fit in his truck while out on the road. Similar items can be purchased at Amazon for $100 or less. This trucker shows there are no excuses to not take care of yourself. The stair stepper fits neatly under his bunk.