Truckers have been told over and over to eat less and exercise more, but psyching yourself up may be more beneficial in your weight-loss endeavor. Some social psychologists suggest what you put into your head may be more important that what you put into your mouth.
According to health.com, often, when people are planning to diet, they only tell themselves to eat healthy. Healthy.com states you must define, for yourself, what is healthy, what is allowed and what is not allowed.
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