Home Health 10 Tricks To Falling Asleep Quickly And Soundly10 Tricks To Falling Asleep Quickly And SoundlyBy Summer Smith - February 14, 20139. Get A Little Exercise Having a nice little workout that elevates your heart rate ultimately causes the slowest waves of sleep at night. The best times to do a little cardio are in the morning and evening – but not too close to bedtime. JOIN OUR NEWSLETTER Get the hottest daily trucking news RELATED ARTICLESMORE FROM AUTHOR HealthCPAP maker agrees to pay $479 million after 10.8 million devices were recalled HealthTruck driver opinions wanted on legalized marijuana and the trucking industry HealthTA hires executive chef to ‘enhance’ food at full-service truck stop restaurants