10 Tricks To Falling Asleep Quickly And Soundly Published:February 14, 2013By Summer SmithFacebookTwitterWhatsAppCopy URL 9. Get A Little Exercise Having a nice little workout that elevates your heart rate ultimately causes the slowest waves of sleep at night. The best times to do a little cardio are in the morning and evening – but not too close to bedtime. This Week in TruckingOfficials in California looking to revoke a ban on autonomous semi truck testing Laws & Regulations April 25, 2025 The first of many planned electric semi truck stops along I-5 is now switched on Technology April 25, 2025 $9 million worth of cocaine seized following commercial vehicle traffic stop on I-40 in Tennessee, task force says Crime April 21, 2025 Eastbound I-80 rest stop in Nebraska closed for semi truck rollover Trucking News April 21, 2025 VideosUPS trucker and grandson love the truck, but are both excited for his retirement Trucking News April 24, 2025 Watch as semi truck slides into car in explosive on-ramp load shift Trucking News April 23, 2025 “Everything sucks about this,” says maybe the world’s grumpiest truck driver Trucking News April 22, 2025 ‘Wild, crazy, and completely avoidable’: Video shows car’s head-on crash with semi truck Videos April 18, 2025