10 Tricks To Falling Asleep Quickly And Soundly Published:February 14, 2013By Summer SmithFacebookTwitterWhatsAppCopy URL 9. Get A Little Exercise Having a nice little workout that elevates your heart rate ultimately causes the slowest waves of sleep at night. The best times to do a little cardio are in the morning and evening – but not too close to bedtime. JOIN OUR NEWSLETTER Get the hottest daily trucking news This Week in TruckingCops warn about scammers targeting truckers at Utah Flying J Crime April 19, 2024 Truck driver admits he was “just really drunk” in afternoon rollover Trucking News April 19, 2024 VIDEO: Car brings big rig to full stop on busy Dallas interstate so motorist can yell at trucker Videos April 19, 2024 Speed limit up to 80 MPH along 59 mile stretch of H.E. Bailey Turnpike — and truckers aren’t happy about it Laws & Regulations April 19, 2024 VideosProper load securement results in miraculous balancing truck Trucking News April 25, 2024 Cattle hauler & four-wheeler engage in left-turn standoff Trucking News April 24, 2024 Dash cam catches Ford driver’s pass attempt that nearly took out two truckers Videos April 24, 2024 Four tons of gravel spill when an SUV makes a bad lane change Trucking News April 22, 2024