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10 Tricks To Falling Asleep Quickly And Soundly

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1. Eliminate Afternoon Caffeine

We know, it’s much easier said than done. It’s often recommended to cut the caffeine up to six hour before you’re hoping to fall asleep. At that point, your body will have had enough time to process the caffeine, and it won’t be stimulating your brain at a level that’s going to keep you awake.

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