Home Health 10 Tricks To Falling Asleep Quickly And Soundly10 Tricks To Falling Asleep Quickly And SoundlyBy Summer Smith - February 14, 20133. Try To Relax It’s hard to do. But if you can do a couple of shoulder rolls, take some deep breaths, go to your happy place, and put the stresses of the day out of your mind – it’s going to do wonders when it comes to getting some quality shuteye. JOIN OUR NEWSLETTER Get the hottest daily trucking news RELATED ARTICLESMORE FROM AUTHOR HealthCPAP maker agrees to pay $479 million after 10.8 million devices were recalled HealthTruck driver opinions wanted on legalized marijuana and the trucking industry HealthTA hires executive chef to ‘enhance’ food at full-service truck stop restaurants