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10 Tricks To Falling Asleep Quickly And Soundly

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5. Light Therapy

Exposure to full-spectrum lights like these (10,000 lux fluorescent bulbs) for 30 minutes in the early morning can trigger a better release of melatonin in your body at night. This helps you to stay asleep longer and get there earlier. These lights range in price from $60 – $200.

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