6. Ditch The Blue Lights (Or any lights, for that matter.)

The blue light that’s emitted from your alarm clock, phone, television, or computer could very well be disrupting the release process of melatonin in your brain. This disrupts circadian rhythms, and ultimately keeps you awake. Be sure to cover the blue lights that your devices may be emitting, and cover up your windows. This will prevent outside light from coming in, and you should be able to achieve a more restful and immediate sleep.



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