8. Start A Nightly Ritual

By doing the same thing every night, you can get your body into a routine – one easy thing to do out on the road is drinking a cup of hot chamomile tea. This will raise your core body temperature, and you’ll start to feel drowsy as it cools down. If you don’t like chamomile tea, there are a multitude of other caffeine free tea options, and many blends that are specifically created to help you get to sleep!




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