28.6 C
New York

15 Simple Weight Loss Tricks


11. Have Leftovers? Grab A Box!

Take-out is a great solution the large portion issue in restaurants. Be conscious of your portion sizes, and know when to pack up the rest of your meal to snack on at a later time. It’s a great way to be healthy, and make your hard earned dollars stretch a little further.

12. Drink Green Tea

Drinking green tea has been known to help shed the pounds. Green tea has the ability to metabolize fat, and also provides potential for actual fat loss.

13. Brush Your Teeth

The earlier the better. You’ll be less likely to snack before bed if you’ve already brushed

14. Use A Weight Loss/Calorie Counting App or Food Journal

Keeping track of your food intake is a great way to keep yourself from overindulging, keeping track of what exactly you’re eating, how much of it, and when you’re doing it.

15. Get Moving

Park a little farther away from the entrance than you usually do, and force yourself to walk more – maybe even at a brisk pace. – Always be mindful of your surroundings (for your safety) and walk in well-lit areas during the evening.  




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