5 Health Myths Debunked!

Health rumors! Nothing like freaking everyone out for no reason! Check out this list of debunked health myths!

Myth: Drinking water helps you lose weight.

Fact: Drinking water does not actually help you lose weight. However, if you’re drinking water to help yourself fill up – which could prevent you from snacking or eating extra food, it can definitely be helpful on the path to weight loss!

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