Health rumors! Nothing like freaking everyone out for no reason! Check out this list of debunked health myths!

Myth: Drinking water helps you lose weight.

Fact: Drinking water does not actually help you lose weight. However, if you’re drinking water to help yourself fill up – which could prevent you from snacking or eating extra food, it can definitely be helpful on the path to weight loss!

shutterstock_109380863

Sign up for the CDLLife Newsletter

Subscribe to our mailing list and get today's top trucking news delivered to your inbox.

Thank you for subscribing.

Something went wrong.