Eric Banter from The Healthy Trucker website has created a video series based on eating healthy on the road. In this episode, he searches a typical truck stop for healthy items that can be a complete meal for under $7.
What he came up with might not impress those of you with appetites for larger items, but the four items he came up with are a good portion of your daily recommended intake of protein, fiber, liquids and grains. Is the meal a bit plain? Yes. Is it healthy? For most people, yes. Can you do the same, consistently on the road, for days at a time – we will also give that a tentative yes.