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Making Healthy Snack Choices


Everyone loves to snack. But as a whole, the importance of the nutritional decisions made while snacking don’t seem to be fully realized by our society. Snacking can actually be a really good thing if it’s used as a nutrition and fuel gaining opportunity. Give these fat burning combinations a try!

shutterstock_122478649Whole-Grain Cereal Snack Mix

Toss 3/4 of a cup of high-fiber, low-sugar cereal into a bag with some almonds, and maybe even some raisins! This makes for a tasty, guilt-free snack that will keep you going all day!

Protein | 12 grams

Fiber | 6 grams


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