shutterstock_38017588Whole-Wheat Crackers & Canned Tuna 

A can of tuna not only provides lots of protein, it’s also a great source of omaga-3s! One can of tuna (packaged in water, not oils) scooped onto around 6 whole-wheat crackers makes for an excellent snack!

Protein | 20 grams

Fiber | 3 grams

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