Mobile App Review: Breathe2Relax

Breathe2Relax is a free mobile application available for both iOS and Android that functions as a mobile stress management tool.

It’s considered an excellent information source when it comes to the effects of stress on the body. This application features instructions for stress relief, breathing exercises known as “diaphragmatic breathing,” anger control, and anxiety management.

Features

• Stress Relief Instructions
• Diaphragmatic Breathing Exercises
• Anger Control
• Anxiety Management

[youtube url=”http://www.youtube.com/watch?v=YdsipKCACac”]