Moves may have just completely revolutionized fitness apps – it provides free, and completely effortless functionality for iOS users (and later on this summer, it will be available to Android users too!). Those using the Moves application don’t have to trouble themselves with taking the time to start and stop things – Moves automatically records your actions including: walking, cycling, and running.
All you’ve got to do is keep your mobile device in your pocket, and remember to charge it nightly (because the application does use a little extra battery life).
Here’s the scoop: Moves keeps a diary of your daily motion, and also maps out your journey. It’s essentially a mobile pedometer which encourages users to walk a little more – and even has an exercise goal.
Small changes, like moving a little more every day can lead to big changes in health and weight loss!