All you’ve got to do is keep your mobile device in your pocket, and remember to charge it nightly (because the application does use a little extra battery life).
Here’s the scoop: Moves keeps a diary of your daily motion, and also maps out your journey. It’s essentially a mobile pedometer which encourages users to walk a little more – and even has an exercise goal.
Small changes, like moving a little more every day can lead to big changes in health and weight loss!
[youtube url=”http://www.youtube.com/watch?v=tsiFlxp8kJw”]
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