shutterstock_68846209Try to get some rest. It’s not easy to do, and naps aren’t always a plausible option – but if you can get in some quality rest at night as well as a short nap here or there it will do wonders for your ailment. When you’re sleeping, your body is working to heal itself. A trick for squeezing in a short nap is to drink a cup of coffee or caffeinated beverage before you fall asleep. It only takes about 20 minutes for the caffeine to take action, so you’ll be able to wake up without much of a problem. Find out how to sleep soundly at night: 10 Tricks To Falling Asleep Quickly And Soundly.

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