If you’re wanting to get in shape or lose a little bit of weight but don’t have a lot of time, check out the 7 Minute Workout Challenge app.
According to the app’s developers, “7 Minute Fitness Challenge is an app designed with your busy life in mind. Backed by actual research, the app can transform your body for a mere 7 minutes a day.”
The app features 12 exercises that can be performed in 30 seconds with 10-second rest intervals. The exercises are high-intensity, help sculpt your body, boost your metabolism and are, “the equivalent of working out for over an hour – for only slightly longer than 7 minutes,” the app’s developer states.
7 Minute Workout Challenge’s exercises are easy to perform and don’t require any equipment– allowing you to exercise anywhere, anytime.
The app is $2.99 to download and is available for both Android and Apple users.
App features include:
– stunning design
– both male and female trainers that guide you by video, audio, image and text
– all content is INCLUDED (no additional charges, and no need for internet connectivity)
– track your weight with our weight tracker
– track your activity with our activity calendar
– workout and unlock various achievements
– support for Apple Watch