Eating well is half of the overall health challenge. Â Exercise is the other half of the equation on the road to wellness. Â But who has the time an energy to exercise while on the road? Â You would be surprised at what you can accomplish in just three 10 minute sessions, three to five days a week!
Getting into the habit of exercising is a bit of a challenge, but once you commit, you’ll be surprised at how much you look forward to getting up and moving.
You spend a majority of your time sitting in the driver’s seat, which can lead to back and leg pain. Â Getting out and moving those cramped muscles will help you feel more relaxed and refreshed.
For more practical health and wellness tips for drivers, follow this link.
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