Video Tutorial: How To Determine Serving Size and Read Food Labels

Do you want to lose weight? Do you get mixed up by food labels and serving sizes? Let CDL Life help!

CDLLife’s health and wellness reporter Abby will teach you how to read a food label– what to look for and what to avoid– and how to determine what a serving size actually is. This is the first step to losing weight.

Food makers don’t want to make food labels easy to understand, if they did, people might realize how bad some foods really are, and they may not buy them. Let Abby show you how to decipher the code.