When to Eat Your Breakfast:
It’s important to have breakfast within an hour of waking up. This maintains your circadian rhythm and boosts that metabolism!
Shoot for at Least 8 Grams of Fiber.
You’re going to want to feel as full as possible from consuming the smallest amount of food – this is the key to weight loss. Shoot for as much fiber as you can for breakfast (8 grams being an ideal amount). Go for a fruit smoothie (Dole Fruit Shakers are convenient for breakfast on the road – and contain 3 grams of fiber) or a bowl of cereal.
5 Great High-Fiber Cereal Options
More Protein, Less Sugar.
Eggs, Greek yogurt, and nuts are excellent sources of protein for breakfast. – These food items are lower in calories than sugary and syrupy alternatives.
Go Low-Cal
It’s important to keep the breakfast calorie-count within the range of 300-500. Veggie omelets, Greek yogurts, toast, cereal, and fresh fruit are all great low-calorie options.
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