Video: Truck Driver Exercise Tips

Eating well is half of the overall health challenge.  Exercise is the other half of the equation on the road to wellness.  But who has the time an energy to exercise while on the road?  You would be surprised at what you can accomplish in just three 10 minute sessions, three to five days a week!

Getting into the habit of exercising is a bit of a challenge, but once you commit, you’ll be surprised at how much you look forward to getting up and moving.

You spend a majority of your time sitting in the driver’s seat, which can lead to back and leg pain.  Getting out and moving those cramped muscles will help you feel more relaxed and refreshed.

For more practical health and wellness tips for drivers, follow this link.

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