Health

It All Adds Up: The Benefits Of Breaking Up Your Workouts

In an ideal world, you'd be able to make it to the gym to work out for a full hour five days a week. Newsflash....

Zika Virus “Spreading Explosively”: 9 Facts You Should Know

Public health officials all over the world are alarmed about the spread of the Zika virus. The headlines about the rapid spread of the...

Study: Extra Home Time Improves Driver Productivity And Performance

A new study from Stay Metrics says that not only does more home time help truckers drive better, it also improves the bottom line...

The Weird Way Your Beard Might Be Keeping You Healthy

The word "clean" is probably not the first thing you think of when you see a trucker's beard -- but new research shows that...

6 Reasons You Shouldn’t Skip Breakfast

There are a lot of reasons to skip breakfast. You don't have the time. You don't have the money. You're not hungry in the...

6 Unexpected Reasons That You Shouldn’t Skip Breakfast

There are a lot of reasons to skip breakfast. You don't have the time. You don't have the money. You're not hungry in the...

Dog Flu: 10 Things Drivers With Furry Copilots Need To Know

Canine influenza -- or dog flu -- has been found in dogs for the past several years, but a new strain of the flu...

When Should You Worry About Your Cough?

This time of year, it seems like almost everyone has a cough -- and once you catch a cough, it can be hard to...

6 Sneaky Signs That You Might Be Developing Diabetes

One of the scariest things about diabetes is that it can really sneak up on you -- especially if you're living the trucking lifestyle. 25%...

5 Slow Cooker Tips That Every Driver Who Cooks In Their Truck Needs Now

For truck drivers who are interested in saving money and eating healthy, a slow cooker can be an essential tool for creating cheap, healthy...

Sudden Cardiac Arrest May Have Warning Signs — But Most People Ignore Them

A new study suggests that "sudden" cardiac arrest may actually be accompanied by weeks of warning signs -- and if patients pay attention to...

Do your fingers ever look like this? Here’s what it is.

If you're a truck driver, odds are fairly good that you suffer from a condition called Raynaud's Syndrome -- and you might not even...

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