Napping might be something you’ve become even more familiar with due to the recent HOS changes. Have you ever heard of nano-napping, micro-napping, or mini-napping?!?
Can napping really be effective when it comes to your alertness or is it simply a lazy behavior? Who are the most famous people in history that were known to insist on getting their beauty sleep? Check out this infographic to learn more than you ever thought you’d know about taking a nap!