Staying in shape, or losing, weight while on the road can be hard, but it’s not impossible.  There are many small changes you can make to jumpstart your on-the-road, workout routine. Next time you’re at a big box store, pick up a kettlebell.

Kettlebells are versatile workout equipment.  You can use kettlebells to do squats, lunges, overhead presses, crunches and much more.