Tag: Health

One of the keys to protecting the health of your heart is to lower your cholesterol. The fabulous news about this is that lowering those numbers is something that can be achieved naturally through diet.

Don't let food labels and serving sizes confuse you. Let CDLLife help you on your path to health and wellness.

Awesome trucker app tutorial. My Fitness Pal is a dieter's dream.

Excerpt: Part: 2 of the Medical Examiner's Handbook. Find out exactly health practitioners are supposed to be looking for.

It's hard for truck drivers to be conscious of their fitness and stay in shape, especially when there's so much misinformation out there.

The FMCSA wants drivers with a body mass index of 35 or higher to be tested for sleep apnea, but their recommendations don't stop there. The FMCSA wants to regulate how you sleep.