Everyone here at CDL Life wants truck drivers to be health-conscious because it's no secret that the transportation industry is experiencing problems with driver obesity and all the metabolic syndromes associated with extra weight. That doesn't mean that truckers can't have hearty meals that make the long haul bearable. Just a couple of adjustments here and there can make your in-cab meal hearty and heart-healthy too! Let's get started.
A new study in the journal Science concludes that when it comes to developing and keeping up with healthy habits, finding a friend or two who want to build them with you is the best thing. Why?