Tag: Fitness

YouTuber "Fit For Trucking" is a military vet and has been a trucker for 17 years. In this video, he shows you a quick...

In a new video series, "The Dancing Trucker" Big John is asking other drivers to join him in a weight loss challenge. In the videos...

This is the inspiring story of Siphiwe Baleka, a former member of the Yale University swim team who has fully realized his passion for travel and fitness. Now he's working hard to transform and improve the industry one driver at a time.

Ever feel like you are alone in the idea of wanting to be in shape and good health?

Here's a little fitness inspiration - 'thinspiration,' if you will! This truck driver (a friend of redditor, carlinha1289) was struggling with obesity just one year...

Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle.

In the face of work-related health challenges, Prime Inc. continues to take an active role in making their drivers' health and wellness a top priority.

Looking for new ways to stay fit while on the road? We’ve got a few quick tips for you!

Injuries to the rotator cuff can come from drivers pulling themselves up into the cab. This motion is even more strenuous to drivers who are overweight. The handles found on your trucks, which we refer to as pull handles, really should be called guide handles or balance handles. Drivers should avoid relying on the handles to climb into the cab and place more effort on using the legs, where some of the strongest muscles in the body are found.

In professional truck driving time equals money, and you have to make time to manage your health so you can continue to make money.

With many sources stating that the FMCSA is planning a crackdown on drivers who are more than 20 pounds overweight or have a BMI of 35 or higher, it's more important than ever that drivers and carriers make health and wellness a priority.

The rule would decide whether or not a new regulation would require the installation of speed limiters in truck that have a gross weight of over 26,000 pounds that travel on roads of 55 mph or above.