Health

Tort_Soup_1-01

Recipe: Tortilla Soup

Delicious!


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Blood Clots

The Dangers of Blood Clots And What Symptoms To Look For

Blood clots can be life threatening. Find out the symptoms and how to avoid them.


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Truck Driver Exercise Tips

Video: Truck Driver Exercise Tips

If you have back and leg pain from spending all day in the driver’s seat, try these simple tips.


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Truck Drivers Should Avoid Sun

Truck Drivers Shouldn’t Ignore Effects of the Sun

UV rays from the sun work slowly on truck drivers, but many times the damage can be irreversible. What are some options that can protect you?


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Weight Loss Apple

Planning To Drop Some Pounds This Year? Weigh Our Your Options.

If you’re wanting to lose weight, these diet options may work for you.


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Resolve To: Quit Smoking

Make 2013 smoke-free!


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New Years Resolutions

Keeping Your New Year’s Resolution

If you’re planning on making a New Year’s resolution, these tips might help you stick with it.


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Mini Fridge Storage

Mini Fridge Storage:101

As drivers, you know that there is an art to stocking and storage in your mini fridge.


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Meal Planning

Save Time & Money With Meal Planning

Save time and money with these tips.


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Best Fast Food Options

Healthy Habits for a Longer Truck Driving Career

Newer health regulations are tougher to maintain. What can it mean for you?


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Double Duty Dinner 3

Double Duty Dinners: Classic Roast Beef & Vegetable Beef Stew

Get two meals out of one. Save time and money!


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Double Duty Dinner 2

Double Duty Dinners: Oven Roasted Chicken & Flavorful Chicken Fajitas

Crafting a double duty dinner can be a huge timesaver in the long run! Find out how to turn an… Read more »


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Double Duty Dinner 1

Double Duty Dinners: Slow Cooked Pork Tenderloin & Pork Lo Mein With Vegetables

Get the most out of your meals.


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Sleep Apnea

Factors that May Force You to Undergo a Sleep Study

Have you ever been forced to undergo a costly sleep study because of a certain health condition?


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Eating Healthy on the Road

25 Ways for Truck Drivers to Get Healthy

It’s a big list with big benefits for truckers who are serious about their long-term health.


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Medication

If You Take These Medications, You Might Not Get A CDL

If you take any of these medications or have any of these illnesses, you may be disqualified from obtaining a CDL.


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Truck Driver Fitness Ride and Roll

Ride and Roll Group Helps Truckers Keep Fit

Check out this handy Google guide created by truck drivers to help others find out where to park your rig before you ride.


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Breakfast and Soup Bar Now Offered At Pilot Flying J

Pilot Flying J Now Serving New Dining Options

Just in time for winter, Pilot Flying J is offering more warm, hearty food options.


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Drug Testing Laws Outdated

Industry Opinions: Does Drug Testing Reflect the Real Story?

Are too many qualified drivers being ruined by testing standards based on fear, rather than reality?


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Eating Healthy on the Road

Eating Healthy on the Road with Fruits and Vegetables

Do you know how many servings of fresh veggies and fruit you should eat a day? Better still, do you know how to get them?


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Canadian Convoy for a Cure 2012

Charitable Truck Drivers Raise Thousands Through Convoy for a Cure

Some generous and concerned Canadian truck drivers do their thing to raise money for breast cancer research.


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Dry Skin

Dealing With Eczema

If you’ve ever dealt with Eczema, you know what an annoyance it can be – and it only gets worse as the air becomes colder and dry.


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Mack Trucks of North Carolina

Mack Trucks Promotes Breast Cancer Awareness with Pink Granite

Get a look at a special Mack work truck designed to get the word out about breast cancer research.


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Minestrone Soup Recipe

Meals for the Road: Minestrone Soup

Here’s a great recipe you can cook quickly at home before you hit the road, or make in the cab with a couple of appliances.


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Product Test NuWave Oven

Product Review: NuWave Infrared Oven

We saw it on TV and wondered if it would be a good appliance for cooking in the truck. We should have known…


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Study Ties Obesity To Crash Risk

“We found really clear evidence that the highest-BMI drivers are at higher risk of having an accident.”


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Roasted-Pumpkin-Seeds

Recipe: Roasted Pumpkin Seeds

Roasted pumpkin seeds have always been a fall favorite. This recipe can be prepared and enjoyed during home time, and can also be sealed up for a snack on the road.


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Asian Meatballs

Recipe: Slow Cooker Asian Meatballs

This delicious, easy meal can be made in your truck!


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Bike Buyers Guide for Truck Drivers

Buyers Guide: Folding Bikes that Fit in Truck Cabs

These bikes are sturdy, even for large riders and will fit in the nooks and crannies of any sleeper cab. Have a look at some new models available.


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Treat A Cold On The Road

Treat A Cold While Over The Road

Find out how you can treat your cold and flu symptoms without medication.


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Depression

Driving Away From Depression

An estimated 1 in 10 adults in the United States report that they are affected by a form of depression (Centers For Disease Control And Prevention).


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Vegetable Beef Soup

Recipe: Crock Pot Vegetable Beef Soup

Serves 4: Recipe can be divided in half to make two servings, one for now – and one for later!… Read more »


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Caffeine Alternatives

Truck Driver Health: Coffee Alternatives

Team Runs Smart shares some affordable alternatives to your daily cup o’ joe. Can you break your habit?


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Beef Jerky Truck Driver Nutrition

Caffeinated Jerky: Why Didn’t We Think of That?

Caffeinated meat. No, we aren’t kidding.


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Cooking In The Cab

Recipe: Slow Cooker Quesadilla Casserole

Try this delicious dish tonight!


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Cooking In The Cab

Recipe: Crockpot Chicken And Dumplings

How about some good ‘ole comfort food?


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Is Your Fatigue Caused By Sleep Apnea

Fatigue Or Sleep Apnea, What Does It Mean For Drivers

Find out if you have the symptoms of sleep apnea. Also, find out what the FMCSA says about sleep apnea.


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Crock Pot Pumpkin Bread

Recipe: Crockpot Pumpkin Bread

Easy pumpkin bread that can be made on the road.


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8 Easy, Healthy Meal Tips For Drivers

Video: 8 Easy, Healthy Meal Tips For Drivers

8 simple tips for eating well on the road.


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Woman Pulls Truck Breast Cancer Awareness

VIDEO: Woman Vs. Truck In Fight Against Cancer

See a dedicated lady help the fight against breast cancer in a unique way.


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New Website For Healthy Trucking

New Website Geared Toward Trucker Health

Drivers wanting to take control of their health now have a new resource.


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Healthcare options for truck drivers

Healthcare Options for Truck Drivers

If you are a truck driver and don’t have a family health care plan, what are some cost-efficient alternatives available to you? Many truckers don’t know the answer.


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Drivers Wife Cooking Tips

Cooking Tips From A Truck Driver’s Wife

Awesome in-the-cab cooking tips from a trucker’s wife.


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Enter to Win a BackJoy Posture+ Seat

Truckers – Win a Free BackJoy Comfort Seat

Learn about a simple, inexpensive device that can ease the pain in your back and legs from sitting incorrectly. You can also register to win one!


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TCA

TCA Tells Drivers To Ditch The Pack

The TCA is asking drivers who smoke to put down the pack for one day.


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TCA Safety Professional 2012

Weight Loss Showdown Participants Named

Meet the participants selected to compete in the second round of the TCA Weight Loss Showdown.


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Prime Trucking Company Biking To Health

Missouri Trucking Company Biking To Health

Prime Inc. is offering more services to its drivers who want to get healthy.


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Symptoms of a Stroke In Men and Women

Truck Driver Health: Symptoms of a Stroke

What are the symptoms of a stroke?


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Ewww! Warning About Tattoos

Ewww! Warning About Tattoos

This is not your run-of-the-mill tattoo hazard. Find out what a rash of people have been infected with.


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Student Has Heart Attack During CDL Road Test; Rescued By Examiner

Truck Driver Health: Symptoms Of A Heart Attack

Learn the symptoms of a heart attack in men and women. Also, learn what to do if you think you many be having a heart attack.


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