The Many Health Benefits of Nuts & Seeds

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Have you ever considered serious the health benefits of the things you’re snacking on while out on the road? – Nuts and seeds have to be among the healthiest, and easiest snack foods there are. Although they can be a little expensive, we find that the benefits of these delicious little snacks far outweigh the cost.

Almonds are good for a number of things. For starters, they’re a great source of calcium, fiber, iron, and vitamin E. They can also be helpful in terms of weight loss. According to some researchers, almonds can raise the levels of cholecystokinin which is what gives us the feeling of fullness. Almonds can also prevent the absorption of carbohydrates! There are also studies being done on this particular nut in the areas of the prevention of both Alzheimers, and Colon Cancer.

Pistachios contain fiber, thiamin, vitamin B6, and phosphorous. – Not only that, but they’re cholesterol-free! Pistachios are known to strengthen the immune system, and also contain monounsaturated fats which make them heart healthy!

Pecans are an excellent source of fiber, magnesium, zinc, and phosphorus. They’re great for keeping arteries healthy, clear, and can be used to lower levels of blood cholesterol. Pecans may be able to protect against cancer, and are also a safeguard against infection.

Peanuts contain protein, niacin, vitamin E, magnesium, and phosphorus! They both improve and maintain the health of skin, muscles, and also hair! Peanuts are also an excellent way to regulate metabolism as well as water levels in the body. They can also prevent muscle cramps!

Brazil Nuts are a good source of selenium, vitamin E, fiber, and magnesium. They can help the body to fight off cell damaging free radicals. Promote healthy and smooth digestion, heart health, and can be a great way to boost energy levels!

Cashews contain magnesium, copper, iron, and protein. They help to enhance building proteins and also increase levels of energy. Cashews contain phosphorous which builds strong bones and teeth. In addition to that, the iron levels help to keep nails, skin, and hair healthy!

Hazelnuts are a great source of magnesium, phosphorus, vitamin E, fiber, and copper. They’re like a miniature fountain of youth in that they can prevent premature aging and the degeneration of both cells and tissue in the body! Hazelnuts also help with the production of healthy white and red blood cells.

Walnuts contain protein, vitamin B6, phosphorus, copper, and manganese. These tasty treats are relatively high in monounsaturated fats, and omega-3 fatty acids – both of which are important when it comes to the prevention of heart disease, arthritis, and depression.

Pine Nuts are a good source of vitamins E and K, magnesium, phosphorus, and potassium. They are known to sharpen vision, and are a great immune system booster! Pine Nuts are great for heart health, and also can be used to make a pretty mean pasta sauce! – Hello pesto!

Pumpkin Seeds contain fiber, protein, vitamin K, iron, magnesium, potassium, phosphorous, zinc, copper, and manganese! They also contain L-tryptophan which helps with quality sleep and is also known to lower depression. Pumpkin seeds are also known to protect against osteoporosis.

Sunflower Seeds are an excellent source of fiber, protein, vitamin E, niacin, vitamin B6, phosphorous, folate, copper, manganese, and selenium. They are also known to protect the body against free radicals which is great for heart health. Sunflower seeds can also be used as an anti-inflammatory agent.

The Health Benefits Of Almonds | Infographic

Sources

Care2

Health Diaries

Nutrition Facts