Having sciatica can be extremely painful, but this quick video demonstrates some simple stretches that you can do to ease your lower back and leg discomfort.

Learn more about the symptoms of sciatica here.

Video Credit:
FitnessBlender

Ashley Neely has been a lead content creator and social media manager with CDLLife since 2015. Her passion? Helping the men and women in the trucking industry get the news they need and the respect that they deserve.