Tag: Weight Loss
A portion of Highway 74 in North Carolina was shut down on Thursday afternoon after two tractor trailers and a boat collide underneath an overpass. The accident happened on the morning of April 18th on Highway 74...
An Alabama traffic camera captured the moment that a trucker slammed on the brakes while nearing an intersection, causing a major load shift.
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VIDEO: 4-Minute Workouts Geared Toward Truckers
Beginning an exercise routine can be daunting but if you start by taking small steps: walking, 2-5 minutes of cardio, sit-ups, push-ups, etc., you'll be amazed at how fast working out can become a part of your daily routine.
Three Things You Can Do To Prevent Diabetes
Start taking care of your health now. If you treat your body right now, you won't have to treat it with medications later.
Health Benefits Of Green Tea
If you're a regular tea drinker, consider switching from regular, black tea to green tea. The health benefits of green tea far outweigh the health benefits of 'regular tea.'
Top 5 Weight Loss Plans for 2015
Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle.
App Review: Lose It!
If you've resolved to drop those unwanted pounds this New Year, you've got to check out the Lose It! app.
Jumpstart Your New Year’s Resolution: Walk Off the Pounds
Walking is one of the easiest ways to get rid of those unwanted pounds. - It's not too hard on your joints, and you don't need any extra equipment to do it.
Wisconsin Trucking Company Employees Lose A Ton Of Weight
A trucking company in Superior, Wisconsin hosted a 5K walk on Thursday in celebration of getting healthy and losing a ton of weight.
Why A Lack Of Sleep Causes Weight Gain
If you're wondering why it's difficult to lose weight, your shortened sleep schedule may have something to do with it. Although many truck drivers don't have much of a choice when it comes to their sleep schedule, squeezing in a few hours of shut eye may help you reach your weight-loss goals.
5 Restaurant Rules for Weight-Loss
Any road warrior can attest to the weight-gaining qualities of travel - greasy diner food, late night cravings and highway boredom can all contribute to a bigger belly. If your goal is to trim down but you can't avoid travel fare, arm yourself with plan before scrolling the menu with these five restaurant rules for weight-loss.
Research Shows: Eat Almonds To Lose Weight
Not only are almonds a healthy, quick snack to grab for munchies on the road, but research shows that almonds are especially good for shedding unwanted pounds.
Easy Exercises That Can Be Done in the Truck and Won’t Break the Bank
Working out and staying fit on the road can be an uphill battle, but there are things you can do that require very little time and space.