Tag: Exercise

Injuries to the rotator cuff can come from drivers pulling themselves up into the cab. This motion is even more strenuous to drivers who are overweight. The handles found on your trucks, which we refer to as pull handles, really should be called guide handles or balance handles. Drivers should avoid relying on the handles to climb into the cab and place more effort on using the legs, where some of the strongest muscles in the body are found.

In professional truck driving time equals money, and you have to make time to manage your health so you can continue to make money.

We're not sure how these guys got into this mess, but it looks like they've been there for awhile!

You can stay healthy on the road eating foods common in truck stops. All it takes is a little bit of change.

Joe Cross is a film maker who is very interested in food and health. He's fascinated with the American diet, in particular, and...

Here is some practical exercise equipment that's versatile, compact and lightweight that will help you trim some inches.

If you have back and leg pain from spending all day in the driver's seat, try these simple tips.

It's a big list with big benefits for truckers who are serious about their long-term health.

Check out this handy Google guide created by truck drivers to help others find out where to park your rig before you ride.

These bikes are sturdy, even for large riders and will fit in the nooks and crannies of any sleeper cab. Have a look at some new models available.

Team Runs Smart shares some affordable alternatives to your daily cup o' joe. Can you break your habit?

The Healthy Trucking Driver of the Year award winner is announced at the Healthy Trucking Summit. How was the winner selected? What does he do to stay fit on the road?