Tag: Weight Loss

Beginning an exercise routine can be daunting but if you start by taking small steps: walking, 2-5 minutes of cardio, sit-ups, push-ups, etc., you'll be amazed at how fast working out can become a part of your daily routine.

Start taking care of your health now. If you treat your body right now, you won't have to treat it with medications later.

If you're a regular tea drinker, consider switching from regular, black tea to green tea. The health benefits of green tea far outweigh the health benefits of 'regular tea.'

How much water do you consume on a daily basis?

Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle.

If you've resolved to drop those unwanted pounds this New Year, you've got to check out the Lose It! app.

Walking is one of the easiest ways to get rid of those unwanted pounds. - It's not too hard on your joints, and you don't need any extra equipment to do it.

A trucking company in Superior, Wisconsin hosted a 5K walk on Thursday in celebration of getting healthy and losing a ton of weight.

If you're wondering why it's difficult to lose weight, your shortened sleep schedule may have something to do with it. Although many truck drivers don't have much of a choice when it comes to their sleep schedule, squeezing in a few hours of shut eye may help you reach your weight-loss goals.

Any road warrior can attest to the weight-gaining qualities of travel - greasy diner food, late night cravings and highway boredom can all contribute to a bigger belly. If your goal is to trim down but you can't avoid travel fare, arm yourself with plan before scrolling the menu with these five restaurant rules for weight-loss.

Not only are almonds a healthy, quick snack to grab for munchies on the road, but research shows that almonds are especially good for shedding unwanted pounds.

Working out and staying fit on the road can be an uphill battle, but there are things you can do that require very little time and space.