Tag: Diet

There are a lot of reasons to skip breakfast. You don't have the time. You don't have the money. You're not hungry in the...

Progressive wants to help truck drivers get in shape and get healthy!

Beginning an exercise routine can be daunting but if you start by taking small steps: walking, 2-5 minutes of cardio, sit-ups, push-ups, etc., you'll be amazed at how fast working out can become a part of your daily routine.

If you're trying to lose a bit of weight, get in shape or just trying to get healthier, try this recipe!

If you're wanting to get in shape or lose a little bit of weight but don't have a lot of time, check out the 7 Minute Workout Challenge app.

Start taking care of your health now. If you treat your body right now, you won't have to treat it with medications later.

Omelettes are the perfect breakfast food. They're packed with protein and, if you add fresh veggies, you're getting extra vitamins and minerals. Make these ahead of time and take them on the road with you!

If you're a regular tea drinker, consider switching from regular, black tea to green tea. The health benefits of green tea far outweigh the health benefits of 'regular tea.'

Sticking with your weight-loss resolutions this New Year may be a little easier if you choose a diet that best fits your lifestyle.

A Place to Heal teaches you how to can fresh salads that last 10 to 14 days. Make the salads ahead of time and take them on the road. For 10-14 days, you'll have a fresh, health salad.

The American Trucking Association and the Healthy Trucker have teamed up to promote truck driver health.

Truck driver health has been a hot topic in the industry over the past few years, and for due reason. The nature of trucking lends itself to unhealthy food options and lack of exercise. But it doesn’t have to be this way!