Tag: Exercise

If you're wanting to lose a little weight, change your eating habits and get in shape, join the St. Christopher Fund's Driven to be Healthy Challenge.

Kettlebells are versatile workout equipment, and they won't take up a lot of room in your truck.

If you're looking for a way to stay in shape on the road, check out this "Truckercize" workout video specifically designed for truck drivers.

Here are exercises you can do using your.

Beginning an exercise routine can be daunting but if you start by taking small steps: walking, 2-5 minutes of cardio, sit-ups, push-ups, etc., you'll be amazed at how fast working out can become a part of your daily routine.

If you're wanting to get in shape or lose a little bit of weight but don't have a lot of time, check out the 7 Minute Workout Challenge app.

The American Trucking Association and the Healthy Trucker have teamed up to promote truck driver health.

Truck driver health has been a hot topic in the industry over the past few years, and for due reason. The nature of trucking lends itself to unhealthy food options and lack of exercise. But it doesn’t have to be this way!

Check out this YouTube video created by Healthy Truck Driver's Eric Banter who will lead you through a few simple stretches to counteract the effects of sitting all day. And the best part is, they can all be executed from the cab, just make sure the truck is completely stopped!

Try this super-qucik active hip flexor stretch at rest stops or anytime you get a break from the cab to loosen up the body and restore vitality.

Working out and staying fit on the road can be an uphill battle, but there are things you can do that require very little time and space.

Looking for new ways to stay fit while on the road? We’ve got a few quick tips for you!